Weigh In record (no journal entry) for 19 August 2008
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164.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2008:
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1434 kcal
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Fat: 60.49g | Prot: 51.43g | Carb: 196.71g.
Breakfast: peanut butter, water, Benefiber, Nature's Own Double Fiber bread, Plum. Lunch: Laughing Cow Light French Onion wedge, Grapes, Multi Cheddar, Taco Bell Crunchy Taco, water. Dinner: Cheddar jack cheese, Croutons, Kroger Sunflower seeds, Wishbone Ranch, Green pepper, Dole Romaine, Cucumber, water. Snacks/Other: Fiber One Oats & Strawberries with Almonds bar, Grapes, Plum, Sugar, Strawberries, Special K Protein. more...
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2807 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Elliptical - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 52 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.2 lb a week
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