Finally went and got my scale last night after my workout. My workout was great too! I’ve been taking it easy but last night I had so much gas in the tank I pushed myself. I did weighted squats for the first time in over 3 weeks. I know I had Planed to eat better this week but I haven’t really done that great of a job at it 😅 Not too bad though. I’m actually very happy with only a 1.5 pound gain over all this time of not logging, weighting or caring about what and how much I eat. I’m back on track with weighing food and now weight so I think I’m going to focus on dropping 5 pounds or so. Still going to keep my protein as high as I can though.
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159.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1820 kcal
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Fat: 40.40g | Prot: 112.00g | Carb: 250.08g.
Breakfast: Great Value Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Lunch: Icee Blue Raspberry , Lasagna with Meat. Dinner: Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup), Campbell's Chunky Maxx Smoked Beef Brisket. Snacks/Other: Upper Crust Bakery Artisan Whole Grain Bread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Wawa Glazed Donut, Quest Chocolate Milkshake Protein Powder . more...
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gaining 0.7 lb a week
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Comments
I bet it is just water retention. You will lose it quick. I love your new profile pic!! You look beautiful, ctd!
15 Aug 19 by member: jengetfit123
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Thanks Jen! It could be a bit of water weight and just food still processing. I ate a huge taco salad at 10pm last night 😅 it was amazing after my gym sess 😄
15 Aug 19 by member: CrashtestDawnie
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15 Aug 19 by member: jengetfit123
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I think it's a great pic, too! Your mention of taco salad may influence my vote for date night tonight...
16 Aug 19 by member: TomLong
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