Weigh In record (no journal entry) for 10 August 2010
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1291 kcal
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Fat: 54.83g | Prot: 62.46g | Carb: 137.80g.
Breakfast: peppermint mocha creamer, coffee. Lunch: pepper jack cheese giant eagle, pineapple tidbits in juice, kroger pasta sauce, deli brown sugar ham , pillsbury pizza crust, real bacon. Dinner: pepper jack cheese giant eagle, pineapple tidbits in juice, kroger pasta sauce, deli brown sugar ham , real bacon. Snacks/Other: large egg, Tuna Salad Sandwich-Ready - Chunk Light, klondike bar. more...
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2211 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Shopping - 1 hour, Sitting - 8 hours and 25 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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steady weight
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