Weigh In record (no journal entry) for 10 August 2010
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1536 kcal
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Fat: 114.95g | Prot: 91.47g | Carb: 32.25g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Hero Sugar Free Raspberry Preserves, Dannon All Natural Plain Yogurt. Dinner: Heinz ketchup, sweet onions, ground beef patty, butter, cream, shredded cheese, turkey bacon, cauliflower, tomato, garden fresh. Snacks/Other: reddiwip, Sugar Free Jell-o, String Cheese Mozzarella Cheese Snacks. more...
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2664 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Walking (moderate) - 3/mph - 46 minutes. more...
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losing 7.0 lb a week
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