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Draglist
Journal
18 Jan 13
Draglist's Journal, 18 January 2013
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Man, weight loss is hard to come by in the new year. Will keep plugging away. Blood sugar 100.
268.0 lb
Lost so far:
57.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1672 kcal
Fat: 50.85g | Prot: 82.63g | Carb: 160.27g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Venti Americano, Chef Salad.
Dinner:
Light & Fit Greek Yogurt, Orange, Crock Pot Turkey Chili.
Snacks/Other:
Grapes, Island Vanilla Cereal, Midnight Reverie Chocolate 86% Cacao, Oyster Crackers, Rum, Apples .
more...
2993 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 1.2 lb a week
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