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shmiller
Journal
11 Jan 13
shmiller's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
172.0 lb
Lost so far:
56.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2013:
1241 kcal
Fat: 49.40g | Prot: 68.31g | Carb: 141.03g.
Breakfast:
Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), ghirardelli.
Lunch:
cantaloupe, ham and beans.
Dinner:
wendy's cranberry chicken.
Snacks/Other:
lentils, apple, baby carrots.
more...
1901 kcal
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
losing 9.8 lb a week
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