Weigh In record (no journal entry) for 15 July 2019
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183.3 lb
Lost so far: 0.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1248 kcal
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Fat: 98.31g | Prot: 48.73g | Carb: 47.43g.
Breakfast: Bell Peppers, Zucchini , Broccoli , Cooked Cauliflower (Fat Added in Cooking). Dinner: Pure Irish Butter, Water, Eggland's Best Extra Large Grade A Eggs, Water, Coconut Milk Unsweetened, Rapidfire Ketogenic Creamer, Breakfast Blend K-Cup, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Great Value Mixed Nuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Pure Heart Seedless Watermelon, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Ketogenic Creamer, Breakfast Blend K-Cup, Water. more...
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gaining 0.8 lb a week
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