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amani96
Journal
02 Aug 10
amani96's Journal, 02 August 2010
amani96's Profile
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Weigh In record (no journal entry) for 02 August 2010
135.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 August 2010:
918 kcal
Fat: 27.87g | Prot: 59.89g | Carb: 112.24g.
Breakfast:
Strawberry/Banana Smoothie.
Lunch:
spicy brown mustard, mayonnaise, acme deli style provolone cheese, oven roasted turkey breast, double fiber 100% whole wheat bread.
Dinner:
salad.
more...
2221 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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