Weigh In record (no journal entry) for 08 December 2012
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1350 kcal
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Fat: 43.25g | Prot: 53.93g | Carb: 204.32g.
Breakfast: Columbian brewed coffee, Beaumont coffee creamer. Lunch: Large Lima Beans (Mature Seeds, Canned), Morning star chick'n pattie, L'oven fresh 100% whole wheat bread, Kraft fat free mayo. Dinner: Greek Armenian bread, Friendly Farms 2% milk, Silk unsweetened almond milk, onions, tomato sauce, great value extra virgin olive oil, white potatoes boiled with salt, green beans. Snacks/Other: great value 1% small curd cottage cheese, Weight Watcher english toffee, Fudgsicle the original fudge pop. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ekaterini's weight history
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