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long weekend so annoyed. was higher lost 3lb since tues so I know it's water. back at it. hope most off by next wrrk
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197.7 lb
Lost so far: 25.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2065 kcal
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Fat: 98.12g | Prot: 87.88g | Carb: 201.25g.
Breakfast: Wetherspoon Traditional Breakfast. Lunch: Asda Chosen By You Lemon Curd Tart, Asda Cherry Bakewell. Dinner: Penne, Garlic Chicken, Green Giant Original Sweetcorn. Snacks/Other: Tesco Crustless Cheese & Bacon Quiche, Coffee with Skim Milk. more...
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gaining 4.0 lb a week
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