Weigh In record (no journal entry) for 15 November 2012
|
149.8 lb
Lost so far: 85.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
1322 kcal
|
Fat: 96.21g | Prot: 83.23g | Carb: 26.64g.
Breakfast: eggs, Eggland's Best, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, chia seeds (bulk), Johnsonville Brown Sugar & Honey sausages. Lunch: NY strip steak. Dinner: romaine, chia seeds (bulk), grape tomatoes, Wishbone ranch dressing, Armenian cucumber, salad toppins. Snacks/Other: Philadelphia cream cheese with chives, Butterball deep fried turkey slice, Vlasic Polish dill pickle spears, Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
|
|
1831 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|