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tuchler814
Journal
01 Jul 08
tuchler814's Journal, 01 July 2008
tuchler814's Profile
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Weigh In record (no journal entry) for 01 July 2008
107.0 lb
Lost so far:
4.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2008:
309 kcal
Fat: 7.78g | Prot: 24.13g | Carb: 38.25g.
Breakfast:
2% Lowfat Cottage Cheese, strawberries.
Lunch:
kretschmar.
Snacks/Other:
south beach diet bar, grapes.
more...
1719 kcal
Activities & Exercise:
Swim Lessons - 2 hours, Roller Blading - 1 hour and 20 minutes, Swimming (1 mile) - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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