Weigh In record (no journal entry) for 07 April 2019
|
172.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
2316 kcal
|
Fat: 119.10g | Prot: 111.56g | Carb: 220.97g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Starbucks Blueberry Scone. Lunch: Fresh Pork Sausage, Pineapple, Blueberries, Cottage Cheese. Dinner: Quest Chocolate Brownie Protein Bar, Starbucks Blueberry Scone, Cooked Spaghetti Squash, American Heritage Cheddar Shredded Cheese, Smithfield Seasoned Carnitas. more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|