Weigh In record (no journal entry) for 15 July 2010
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308.0 lb
Lost so far: 22.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1032 kcal
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Fat: 31.38g | Prot: 43.39g | Carb: 146.69g.
Breakfast: Low Fat Milk, Cinnamon Toast Crunch, Coffee (Brewed From Grounds). Lunch: shrimp fried rice. Dinner: Processed American Cheese, Light Mayonnaise, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Club. Snacks/Other: 100 Calorie Pringles. more...
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steady weight
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