Weigh In record (no journal entry) for 04 April 2019
|
165.2 lb
Lost so far: 59.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
975 kcal
|
Fat: 76.87g | Prot: 36.86g | Carb: 43.14g.
Breakfast: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Calavo Avocado, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Jif Natural Creamy Peanut Butter, Atkins Snack Bar, Peanut Butter. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|