oopy00's Journal, 01 April 2019

I’m kind of over the up and down. 😡 I am still not able to go the the bathroom and truly feel weighed down. Then it is also shark week so I already gain a typically 2-3 in that week before I lose again ughhhhh. Ok. Now that I got that out, I feel better. 😂😂😂 Here’s to a week of hard work, proper nutrition and getting back into a workout routine!
262.2 lb Lost so far: 104.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2019:
2925 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.6 lb a week

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Comments 
Happy new week!!! 
01 Apr 19 by member: liv001
Have you tried Miralax? It typically takes a few days to work, but it has helped me in the past. 
01 Apr 19 by member: shiny50

     
 

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