Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thoj
Journal
08 Nov 12
thoj's Journal, 08 November 2012
thoj's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2012
132.0 lb
Lost so far:
18.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
1004 kcal
Fat: 40.07g | Prot: 35.15g | Carb: 131.90g.
Breakfast:
Cinnamon Melts, Cinnabon Coffee Creamer, Coffee.
Lunch:
Crab Rangoon, Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit.
more...
1996 kcal
Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
thoj's weight history
view complete history