Weigh In record (no journal entry) for 05 March 2019
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169.4 lb
Lost so far: 14.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1821 kcal
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Fat: 141.78g | Prot: 106.30g | Carb: 42.50g.
Dinner: Albertsons Heavy Whipping Cream, Vlasic Kosher Dill Gherkins, HEB Dried Sausage, Great Value Mixed Nuts, Avocado Vegetable Oil, Kerrygold Pure Irish Butter, Egg, Bell Peppers, Eggplant, Cauliflower, Broccoli. more...
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losing 1.9 lb a week
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