Weigh In record (no journal entry) for 26 October 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1833 kcal
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Fat: 79.36g | Prot: 61.18g | Carb: 227.62g.
Breakfast: Light Original Soymilk, Bananas, Natural Peanut Butter with Honey, Trop50 Pomegranate Blueberry, Coffee, Cinnabon Coffee Creamer. Lunch: Provolone Cheese, 6" Cold Cut Combo. Dinner: 14" Pepperoni Pizza. Snacks/Other: Cinnamon Melts. more...
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2234 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 9 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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