So tired of tripping in the sixties. Want to go Down on the scale. Gonna give my self by the month of April. Ha ha. Gonna try.
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168.2 lb
Lost so far: 56.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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448 kcal
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Fat: 29.43g | Prot: 23.28g | Carb: 18.00g.
Breakfast: Purus Labs Ketofeed, McCormick Ground Cinnamon, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: AvoTerra Avocado, Wasa Crisp Bread, Philadelphia Chives & Onion Cream Cheese. Snacks/Other: HEB Chicharrones Pork Rinds , Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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gaining 3.5 lb a week
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