Weigh In record (no journal entry) for 28 June 2010
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1665 kcal
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Fat: 127.10g | Prot: 88.27g | Carb: 44.68g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: Roasted Salted Sunflower Kernels, watermelon. Dinner: Rotel tomatoes, avocado, rib eye steak, shredded cheese, turkey bacon, cauliflower. Snacks/Other: reddiwip, Sugar Free Jell-o, Atkins Endulge Peanut Caramel Cluster bar. more...
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2309 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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