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Sandy701
Journal
26 Jun 10
Sandy701's Journal, 26 June 2010
Sandy701's Profile
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Weigh In record (no journal entry) for 26 June 2010
210.0 lb
Lost so far:
25.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2010:
1799 kcal
Fat: 143.32g | Prot: 97.48g | Carb: 35.52g.
Breakfast:
Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg.
Lunch:
Atkins Peanut Caramel Cluster bar, Roasted Salted Sunflower Kernels.
Dinner:
Rotel tomatoes, avocado, rib eye steak.
Snacks/Other:
String Cheese Mozzarella Cheese Snacks.
more...
2474 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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