Weigh In record (no journal entry) for 26 January 2019
|
207.2 lb
Lost so far: 15.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
1684 kcal
|
Fat: 59.16g | Prot: 72.75g | Carb: 210.20g.
Breakfast: Daddies Brown Sauce, Aldi Bacon, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Morrisons Wholemeal Pitta Bread. Lunch: Sharwood's Chinese Chicken Curry with Rice. Dinner: Asda Extra Special Cornish Crystal New Potatoes, Morrisons Garlic Chicken Kievs. Snacks/Other: Cadbury Crunchie (26.1g), Walkers Crinkles Simply Sea Salted (Bag), Tuna Salad Sandwich, Morrisons Eat Smart Carrot Cake Slices, Coffee with Skim Milk. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|