I'm going to look into that serotonin thing, since I've got depression issues. It sounds plausible considering how refined carbs effect us with drug-like side effects. Good job not gaining while eating them, too!
04 Oct 12 by member: QuirkyNat
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It must a blues week for the group of us.
Glad you did not gain, and very interesting about the carb thing.
04 Oct 12 by member: pam-u-la
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The author of the book is a psychaitrist who integrates ayurvedic and buddhist-psychology perspectives into his work. Thanks as always for your support, ladies!
04 Oct 12 by member: cindylynnwho
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Cindy, I'm thinking it's the shorter days and oncoming winter. I dread the long nights more every year. Good job on not gaining!
04 Oct 12 by member: Johanne
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But I'm in Florida and its still hot as hades!! I WISH it felt like fall- even Florida's version of fall! :)
04 Oct 12 by member: cindylynnwho
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Ohhhhh! Can I come live with you? Please?
05 Oct 12 by member: Johanne
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05 Oct 12 by member: cindylynnwho
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Hi Cindy, yesterday my therapist/life coach mentioned that exercise out performed Zoloft in some tests. Can't remember all of the details but it had something to do with producing one of those "brain chemicals". Exercise helped me on Monday I think it was when I was so down from the autumn blues. I lived in FL all of my life and I got the autumn blues there too. Wish I was back there with you now.
05 Oct 12 by member: Neptunebch
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Yes, I have read that, too, neptunebch! I have been pushing through my exercise and am feeling better already. My hubby gets the autumn blues here in Florida, too. I like fall, though. I wish you were in Florida, too! Retirement plans?
05 Oct 12 by member: cindylynnwho
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