Weigh In record (no journal entry) for 14 September 2012
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151.0 lb
Lost so far: 84.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1495 kcal
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Fat: 88.01g | Prot: 124.38g | Carb: 57.20g.
Breakfast: beef, cut like stir fry, eggs, Egglands Best, Pieces & Stems Mushrooms, chia seeds (bulk), Hunt's petite diced tomatoes. Lunch: Tam-x-ico's lo-carb wheat tortillas, beef, cut like stir fry, Sargento 4cheese Mexican shredded cheese. Dinner: birds eye steamfresh broccoli, cauliflower & carrots, tilapia. Snacks/Other: Sorrento Colby Jack Sticksters, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello sugar free cherry, Atkins Day Break Chocolate Hazelnut Bar, Johnsonville Brown Sugar & Honey sausages. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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