Weigh In record (no journal entry) for 13 September 2012
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152.0 lb
Lost so far: 83.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1349 kcal
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Fat: 96.76g | Prot: 78.87g | Carb: 36.13g.
Breakfast: Johnsonville Brown Sugar & Honey sausages, Hunt's petite diced tomatoes, Shady Brook turkey breakfast links, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best. Lunch: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. Dinner: grape tomatoes, Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins. Snacks/Other: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
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1875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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