Weigh In record (no journal entry) for 25 August 2012
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147.0 lb
Lost so far: 88.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1707 kcal
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Fat: 126.62g | Prot: 100.83g | Carb: 67.47g.
Breakfast: Sargento string cheese, Jones cherrywood smoked bacon. Lunch: blueberries, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, Johnsonville Brown Sugar & Honey sausages, eggs, Egglands Best. Dinner: ribeye steak, Armenian cucumber, salad toppins, chia seeds (bulk), romaine, Wishbone ranch dressing, grape tomatoes. Snacks/Other: Skippy natural super chunk peanut butter, fresh cheese curds. more...
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1867 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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