Weigh In record (no journal entry) for 19 January 2019
|
166.8 lb
Lost so far: 58.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
873 kcal
|
Fat: 57.56g | Prot: 50.36g | Carb: 42.18g.
Breakfast: Choc Zero Keto Bark Dark Chocolate with Almonds, Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Dairy Fresh Whipped Cream, Giant Sports Keto Cocoa, Flour Tortilla, HEB Seasoned Beef For Fajitas. Snacks/Other: Atkins Chocolate Coconut Bar , HEB Chicharrones Pork Rinds . more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|