Weigh In record (no journal entry) for 10 January 2019
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1049 kcal
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Fat: 86.44g | Prot: 65.10g | Carb: 4.76g.
Breakfast: Egg, Coffee, Kerrygold Pure Irish Butter, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Boar's Head Blue Cheese, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Butter (Salted), Chicken Thigh (Skin Not Eaten). more...
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losing 1.9 lb a week
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avondarcye's weight history
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