Weigh In record (no journal entry) for 23 June 2010
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1935 kcal
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Fat: 70.64g | Prot: 68.36g | Carb: 242.96g.
Breakfast: apple, french vanilla coffee creamer, coffee. Lunch: Spinach Enchilada. Dinner: Thin Crust Cheese Pizza (Large), Large Ham & Pineapple Pizza . Snacks/Other: fruit smilies great value, cinna sticks domino's, gatorade. more...
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2119 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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gaining 2.3 lb a week
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