Weigh In record (no journal entry) for 13 December 2018
|
165.8 lb
Lost so far: 59.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
442 kcal
|
Fat: 33.55g | Prot: 22.53g | Carb: 11.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Oscar Mayer Olive Loaf Cold Cuts, HEB Chicharrones Pork Rinds , Kraft Pepper Jack Cheese, AvoTerra Avocado, Borden French Onion Dip. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|