Weigh In record (no journal entry) for 11 December 2018
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165.8 lb
Lost so far: 59.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1133 kcal
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Fat: 55.29g | Prot: 62.77g | Carb: 97.69g.
Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Schlotzsky's Deli The Original (Small). Dinner: 2% Fat Milk, Kellogg's Raisin Bran Crunch. Snacks/Other: Peanut Butter, Atkins Milk Chocolate Delight Shake, Atkins Meal Bar 4 Me , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 2.1 lb a week
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