Weigh In record (no journal entry) for 09 May 2008
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193.8 lb
Lost so far: 26.2 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2008:
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1331 kcal
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Fat: 76.99g | Prot: 58.25g | Carb: 117.88g.
Breakfast: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: diet Dr. Pepper, grapes, Pepperoni pizza, water. Dinner: goldfish, cucumber, chopped ham, hidden valley ranch, cheese shredded, sunflower seeds, Mixed Salad Greens, Raw , water. Snacks/Other: Fat Free Fudge bars , Lite Cool whip, Kroger Carb Master Strawberry Yogurt. more...
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3089 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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