Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Draglist
Journal
14 Sep 12
Draglist's Journal, 14 September 2012
Draglist's Profile
< Previous Entry
|
Next Entry >
Still at 299 but expect a breakthrough later today or this weekend.
299.0 lb
Lost so far:
26.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
1632 kcal
Fat: 38.39g | Prot: 82.56g | Carb: 250.20g.
Breakfast:
Turkey Sausage Bowl, Coffee Mate Original.
Lunch:
Bananas, Apple, Cafe Bowl Chicken Caesar Salad.
Dinner:
Deli Fresh Meats Shaved Honey Ham, Dried Plums Bite Size Pitted Prunes, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Light Chicken Noodle Soup (Progresso).
Snacks/Other:
Mini Snack Bar - Chocolate Peanut, Bananas , Nature Valley Oats & Honey.
more...
3325 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Draglist's weight history
view complete history