Yikes what a number!!
|
166.6 lb
Lost so far: 58.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
1658 kcal
|
Fat: 112.16g | Prot: 95.04g | Carb: 49.07g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Crown Royal Canadian Whiskey (1 oz), Kraft Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter , Sweet Potato , Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Atkins Meal Bar 4 Me . more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|