Weigh In record (no journal entry) for 07 May 2008
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194.6 lb
Lost so far: 25.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2008:
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1202 kcal
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Fat: 71.11g | Prot: 55.89g | Carb: 93.21g.
Breakfast: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: Wheat Thins Ranch flavored crackers, Chicken breast in water, pecans, green pepper, hidden valley ranch light. Dinner: dinner roll, Mixed Salad Greens, Raw , hidden valley ranch, water. Snacks/Other: grapes. more...
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2805 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes. more...
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losing 1.4 lb a week
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