19 hrs in fast so far as expected weight is up. woohoo water.... bring on the flush.
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184.9 lb
Lost so far: 39.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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544 kcal
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Fat: 47.91g | Prot: 15.10g | Carb: 3.07g.
Breakfast: Coffee, Darigold 40% Heavy Whipping Cream, Old Wisconsin Beef Sausage Snack Sticks. Lunch: Turkey Breast Meat, American Cheese. more...
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gaining 1.0 lb a week
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