Weigh In record (no journal entry) for 19 November 2018
|
184.4 lb
Lost so far: 39.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
305 kcal
|
Fat: 32.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Darigold 40% Heavy Whipping Cream, Coffee. more...
|
gaining 0.0 lb a week
|
Comments
Look at those macros!!!! Way to eat!
19 Nov 18 by member: Judyrose1997
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|