annmarie1987's Journal, 09 November 2018

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Weigh In record (no journal entry) for 09 November 2018

211.0 lb Lost so far: 12.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 November 2018:

1887 kcal

Fat: 79.55g | Prot: 92.12g | Carb: 195.69g. Breakfast: Fresh Pork Sausage, Utterly Butterly Utterly Butterly Spread, M Savers Baked Beans, Bacon Aldi Bacon, Egg, Tomatoes, Hovis Wholemeal Bread Medium. Lunch: Dolmio Creamy Tomato Pasta Bake. Dinner: Asda Tikka Chicken Breast Fillets, Asda Stir Fry Vegetables, Blue Dragon Medium Egg Noodles. Snacks/Other: Jam Doughnut, Pepperoni Pizza, Coffee with Skim Milk. more...

losing 5.0 lb a week

27 Supporters Support

Comments

Well done!

09 Nov 18 by member: gaelicgal

thank you

09 Nov 18 by member: annmarie1987

Great drop!

09 Nov 18 by member: TomLong

wow well done!

09 Nov 18 by member: jacshadow

Well done Annmarie 👍

09 Nov 18 by member: paulw69

Super drop 👌

09 Nov 18 by member: Pituka74

fantastic setting the standard for us

09 Nov 18 by member: Weemack

fantastic drop! well done! 👍

09 Nov 18 by member: Yelena'sNewLife

Finally feel like i can do it. Enjoying getting back to way i was

09 Nov 18 by member: annmarie1987


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annmarie1987's Journal, 09 November 2018

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