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FourWheeldrive
Journal
02 Sep 12
FourWheeldrive's Journal, 02 September 2012
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Weigh In record (no journal entry) for 02 September 2012
239.0 lb
Lost so far:
13.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
2410 kcal
Fat: 123.38g | Prot: 165.25g | Carb: 151.00g.
Breakfast:
Crunchy Nut Roasted Nut & Honey Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Lunch:
American Cheese Slice, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Dinner:
Broccoli, Tater Tots, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
more...
3136 kcal
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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