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I am feeling so good! Happy Saturday everyone🎃
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172.3 lb
Lost so far: 52.8 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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728 kcal
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Fat: 42.17g | Prot: 43.53g | Carb: 63.96g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Kraft Creamy Ranch Dip, Atkins Meal Bar 4 Me , Beef Brisket (Whole, Trimmed to 1/8" Fat) , Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie (Commercial) . more...
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gaining 0.7 lb a week
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