Weigh In record (no journal entry) for 17 October 2018
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187.5 lb
Lost so far: 36.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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499 kcal
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Fat: 22.87g | Prot: 32.96g | Carb: 45.88g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Quest Quest Bar Birthday Cake. Dinner: Cabbage with Meat Soup. Snacks/Other: Chobani Flip Clover Honey. more...
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gaining 2.5 lb a week
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rebeccafussner's weight history
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