weight the same, bodyfat percentage down .2%. Yesterday's run was sooooo hard. I have to go to work now after a long weekend and I really don't want to! But I'll get over it once I switch into work mode.
Food coffee with soymilk 2 ezekiel toast 6in whole wheat veggie sub small Wendy's fries smoothie handful of potato chips
Gratitude my psychopathology professor my cat my husband quiet time in the morning sleep coffee nice quiet day outside running, even when it kicks my a** homework that I can get enthusiastic about
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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