Weigh In record (no journal entry) for 24 April 2008
|
198.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 April 2008:
|
1039 kcal
|
Fat: 49.68g | Prot: 84.57g | Carb: 71.75g.
Breakfast: pineapple, peanut butter, Water, Nature's own whole wheat bread. Lunch: Wheat Thins Ranch flavored crackers, water, wild alaskan salmon. Dinner: hidden valley ranch light, Southwest Chargrilled Chicken Salad, water. Snacks/Other: twists cheese, Kroger Carb Master Strawberry Yogurt. more...
|
|
2829 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alideni's weight history
|