Weigh In record (no journal entry) for 24 August 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1854 kcal
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Fat: 71.19g | Prot: 61.63g | Carb: 209.19g.
Breakfast: Cinnamon, Light Original Soymilk, Old Fashioned Oats, 100% Orange Strawberry Banana Juice, Natural Peanut Butter Spread with Honey, Bananas, Coffee, Cinnabon Coffee Creamer. Lunch: Classic Favorites Lasagna Florentine. Dinner: Bud Light Beer, Meatless Quesadilla with Cheese. Snacks/Other: Popsicle, Oranges, Plain Cream Cheese Spread, Asiago Cheese Bagel, String Cheese with 2% Milk. more...
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2070 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
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steady weight
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