03 Oct 18 by member: Keilin_4
|
03 Oct 18 by member: baskington
|
03 Oct 18 by member: Kim4dogNite
|
03 Oct 18 by member: CrashtestDawnie
|
What if losing weight put it on someone else's body? (Things that make you go... hmm)
03 Oct 18 by member: From371to184
|
Goes to show carbs are not the issue 🙌🏼😏
03 Oct 18 by member: rosio19
|
Just keep ur calories on check, those are what will dictate your weight
03 Oct 18 by member: rosio19
|
I do not mess around with those number
03 Oct 18 by member: rosio19
|
03 Oct 18 by member: adefwebserver
|
03 Oct 18 by member: Keilin_4
|
Jesus I just checked you're chart you are doing bloody amazing I'm so jealous lol. You've gone from 180lb in August to 152lb now .. please don't get too hard on yourself thats a fricking amazing job. Really I'm off to print out your menus lol.
Keep it up, but don't stress you're doing an amazingly great job!
03 Oct 18 by member: Bandrai
|
03 Oct 18 by member: nikeit
|
No Brandrai I was 174 In the beginning of August. But August was weird. I gained almost 10 pounds on vacay and then re lost it. July 25th I was 165 and was 165 again August 14th. I am doing good But not that good!!! Intermittent Fasting is so benificial.
03 Oct 18 by member: CrashtestDawnie
|
Rosio carbs are the devil 😈 LOL! Now that I have lost over 50#s and healed so many of my problems by losing the weight, fasting, and eating much healthier in general I am Healthy(er). Me avoiding carbs is more about self control. I am still very limited in my carbs though. Only about 30% as most ppl.
03 Oct 18 by member: CrashtestDawnie
|
My macro goal is 33% carbs, not that I really care about it. It irrelevant for weight loss or maintenance
03 Oct 18 by member: rosio19
|
Sounds like ur headed towards a healthy balanced diet 😋
03 Oct 18 by member: rosio19
|
Oh n on my last 14 day vacation to Mexico 🇲🇽 😋 I only gained 3lbs 2 oz (month of May)
03 Oct 18 by member: rosio19
|
When ur body is acostumed to carbs gains are not so drastic
03 Oct 18 by member: rosio19
|
And it took me 9 days to get under pre vacay weight 😏
03 Oct 18 by member: rosio19
|
3lbs is not bad! Rosio 👏👏 I gained 8.8 in 12 day but lost 10 in 7 days when I went back to keto. Not everyone is so lucky though 😕
04 Oct 18 by member: CrashtestDawnie
|