Weigh In record (no journal entry) for 02 October 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2940 kcal
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Fat: 86.41g | Prot: 136.53g | Carb: 419.98g.
Breakfast: Avocados, Egg, Now Foods Virgin Coconut Oil, Egg White, monticello spaghetti No.5 INTEGRAL. Dinner: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Doria Pasta Integral, Egg White, Egg White, Doria Pasta Integral, Egg. Snacks/Other: Colombina crakeñas integrales, Whole Wheat Bread, Apples, Bananas, Oats. more...
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losing 7.7 lb a week
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