Bienchen's Journal, 04 June 2010

156.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 36.78g | Prot: 42.27g | Carb: 250.48g.   Breakfast: coffee. Lunch: emmental cheese, chocolate cake, miso noodle soup. Dinner: fruit cocktail, spaghetti. Snacks/Other: smirnoff, tequila . more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...