Weigh In record (no journal entry) for 03 June 2010
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1935 kcal
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Fat: 41.32g | Prot: 63.00g | Carb: 315.10g.
Breakfast: coffee. Lunch: miso noodle soup. Dinner: vegetable soup, red wine, miso noodle soup. Snacks/Other: kitkat, nature valley, source yoplait, fuze, fuze . more...
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2254 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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