I’ve been enjoying a Keto Bullet coffee pod in my Keurig every morning. My it is good! Tried making my own and yuck poured it out. But this one is delish.
|
177.6 lb
Lost so far: 47.5 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
870 kcal
|
Fat: 50.00g | Prot: 61.54g | Carb: 33.34g.
Breakfast: Rapidfire Ketogenic Coffee. Dinner: Flour Tortilla, Atkins Meal Bar 4 Me , My Taco. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|